Planning Briefs
Practical Suggestions For Achieving Your 2024 Resolutions
Published Friday, January 12, 2024 at: 8:42 AM EST
New Year’s resolutions usually fail because they‘re often too hard to achieve. After six months, only 10% of people who make resolutions achieve them or remain committed to them, , according to a study by Dr. Mark Griffiths, a Chartered Psychologist and Distinguished Professor of Behavioral Addiction at the Nottingham Trent University. What can you do to make financial, medical, or other personal resolutions more likely to be achieved?
Say It. Telling your spouse, friend, or even an acquaintance about your resolution may make you more likely to follow through.
Write it. Pinning the document to your home screen may help. Or share a written resolution on social media to motivate.
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